Spa Treatments

Herbal Baths Practice – Make a Perfect Bath Bomb


Herbal baths are a great way to relax and rejuvenate your mind, body, and soul. They are perfect for when you need to de-stress after a long day or want to pamper yourself with a luxurious, spa-like experience. Homemade bath bombs are always more relaxing than store-bought ones because you know that love went into making them.

With the perfect blend of herbs and essential oils, these homemade beauties will fill your tub or shower.

How to make a lavender bath bomb

If you’ve never made a bath bomb before, don’t worry! It’s actually quite simple. All you need is a few basic ingredients and some patience while the mixture dries. Once it’s finished, you can enjoy an unforgettable bathing experience that will leave you feeling refreshed and invigorated.

Here’s what you’ll need to make a lavender bath bomb:

  • 1 cup baking soda
  • 1/2 cup citric acid
  • 1/2 cup Epsom salt
  • 1 tablespoon cornstarch
  • 1 tablespoon lavender essential oil
  • Purple food coloring (optional)


  1. In a large bowl, mix together the baking soda, citric acid, Epsom salt, cornstarch, and lavender essential oil. If you’d like your bath bomb to be colored, add a few drops of food coloring until you achieve the desired hue.
  2. Use your hands to mix everything together until it’s fully combined.
  3. Take a small scoop of the mixture and press it into your mold of choice. You can use a bath bomb mold, an ice cube tray, or even just a small bowl lined with plastic wrap.
  4. Once all of the mixture is pressed into the mold, let it sit for at least 24 hours so that it can harden.
  5. To use, simply drop the bath bomb into your tub or shower and enjoy!

take a bath Chamomile tea

Chamomile tea bath for anxiety relief

If you’re feeling anxious, a warm cup of chamomile tea may help you relax. But did you know that chamomile can also be used as an herbal remedy for anxiety relief? Chamomile has been used for centuries to calm nerves and ease anxiety.

To use chamomile for anxiety relief, try taking a relaxing chamomile tea bath. Fill your bathtub with warm water and add a few chamomile tea bags. Soak in the tub for 20 minutes to help reduce stress and anxiety.

You can also make a soothing chamomile compress by soaking a clean cloth in warm chamomile tea. Apply the compress to your forehead and temples for 10 minutes. This simple home remedy can help relieve tension headaches and stress-related insomnia.

How to use essential oils in your baths?

Herbal Baths
There are a few different ways you can use essential oils in your bath. You can add a few drops of oil to your bathtub before filling it with water. Or, you can put a few drops of oil on a washcloth and place it over your nose and mouth while you’re soaking. You can also add a few drops of oil to a diffuser and place it in the bathroom while you’re taking a bath.

If you’re using essential oils for relaxation, some good options include lavender, chamomile, and jasmine. You can also try a blend of several different oils to create your own custom relaxation blend. Just be sure to start with a small amount of oil and increase the amount if needed. Too much oil can be overwhelming.

Taking a bath is one of the oldest and most relaxing ways to soothe your body, mind, and spirit. And if you add some herbs to your bathwater, you can enjoy even more benefits.